October 31, 2007...10:16 am

Brian Kendall can make pumpkin pie for you.

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Yes, that’s right. Brian Kendall makes pumpkin pie. We have proof. In other news…BK make pie

(Brian showing off his baking talent to prospective life-partners, “Look how I can provide for you!”)

Brian and I are just about to head out for a 3 hour ride and it’s about 37 degrees out. I have a feeling it’s going to be a long winter but I’m going to savor any days I’m not on the rollers or a trainer in my living room watching “So you think you can dance” on MTV. Ryan Hamity has a good solution for bad days - just go to the gym during peak scenery hours and do 30 minutes on every cardio machine they have. Not bad.

But I’m having a great time on the bike, “Making hay while the sun is out,” as my coach Neal Henderson tells me. Yesterday Ryan and I rode up to peak to peak highway during a nice 4 hour cruise. I think I set a personal speed/duration record going down Boulder Canyon (something I normally do not look forward to, and usually avoid) due to a premier tailwind. I was looking at about 92kph for probably 4 or 5 minutes. That is fun stuff.

Happy Halloween!

Finished Pumpkins

Pumpkins from left to right: Kim Trenbath, Collin Becker, Teghan Tracy, Brian Kendall, Ryan Hamity, and I (Allen Krughoff).

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